The role of vitamins in the human body
Vitamins are vital nutrients for humans because they help to provide several functions of the body. The need for extra vitamins is for people with diet and dietary restrictions, for patients with certain chronic diseases, for women who are pregnant or breastfeeding, if a vitamin deficiency is found, and for all who work, learn, exercise and exercise a lot. It is also advisable to use a vitamin-containing complex in the autumn and winter season to strengthen immunity.
All vitamins are divided by their water solubility or fat. The water-soluble vitamins are C and all the B vitamins, but fat-soluble vitamins K, E, D and A.
Group B vitamins are particularly important for the nervous system, providing brain function such as learning, memory and concentration. The deficiency of this vitamin group can be caused by diets, gastrointestinal diseases and increased alcohol consumption. People often suffer from vitamin B1 deficiency, which may include mild tiredness, frequent headaches, muscle weakness, cognitive impairment, low blood pressure, or even depression. In the absence of group B vitamins in general, a person may develop dermatitis.
Vitamin C acts as an antioxidant and regulator of the immune system. It is also indispensable for collagen synthesis processes in connective tissues, thus also contributing to wound healing and maintaining skin elasticity.
The direct effect on the processes of skin epidermis differentiation and dermal growth factor synthesis is vitamin A, therefore the deficiency is characterized by keratinization disorders and skin flaking.
Vitamin D is particularly important for calcium regulation and bone and tooth development. It also participates in the function of the nervous system, blood pressure and glucose control.
A powerful antioxidant is Vitamin E, which protects the skin and thus also prevents skin cancer. It also plays a role in immune system processes and reproductive health, in the prevention of atherosclerosis and heart disease.
Efficient use of vitamins involves the proper combination of them, time of day and nutrition. In the morning on an empty stomach it is recommended to use vitamin B12 with vitamin B1 and copper, vitamin C together with B12, E, A vitamins and zinc. At noon with food, it is best to use zinc with vitamins A, C, B12, multivitamins, vitamin E along with selenium, vitamins C and A, vitamin A along with C, E vitamins and zinc. In the evening, it is recommended to take magnesium with calcium and vitamin B6 on an empty stomach, while taking vitamin D with food as it increases calcium absorption.
Every night sleeps at least eight and a half hours.
Who sleeps does not sin. This is also to some extent attributable to a healthy lifestyle and excess kilograms. People with full sleep and sleeping at least eight and a half hours every night are healthier. If you want to get rid of excess kilograms, eight and a half hours of sleep can help you lose it even twice as fast.
It should also be noted that people who sleep little, usually eat more. It has been studied that sleepless people take on average 385 additional calories a day. Such a quantity can be equated with more than four slices of bread or a fifth of the daily calories required for a moderately active 30-year-old woman. You can find out more about the relationship between sleep and eating habits here.
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Fish oil -
There's a lot of talk about Omega-
Let's start with the fact that Omega-
As for the health benefits of Omega-
WHAT IS OMEGA-
Omega-
CAN YOU BE ABLE TO OMEGA-
Most people do not take enough Omega-
Most of us might have difficulty eating the fish they need, and many don't eat fish. That's why many choose high-
Most global health organizations recommend daily intake of 250-
WHY IT IS IMPORTANT TO RECEIVE MANY OMEGA-
Omega-
Most people take up little Omega-
How to reduce the proportion of Omega-
Controls the amount of fat used in cooking (1 tbsp of olive oil is 1.2 g of Omega-
Take Omega-
Choose quality fish and meat.
5 MAIN BENEFITS FROM OMEGA-
Many studies have shown that the use of fish oil provides benefits for good health.
1. GOOD HEALTH
Reduces triglyceride levels -
Regulates cholesterol -
Maintains healthy blood vessels -
Prevents blood clots -
Helps maintain normal blood pressure.
2. SUPPORT BONE AND PARTICULAR HEALTH
Increases the amount of absorbed calcium in the intestine, partially improving the effect of vitamin D, and improving bone strength and bone collagen synthesis.
3. IMPORTANT FOR THE DEVELOPMENT OF IMMEDIATE AND CHILDREN
The baby's age and childhood are one of the most important periods of time in human life when it comes to getting a lot of Omega-
During pregnancy and breastfeeding, mothers receiving 250 mg of DHS daily contribute to the normal development of the eyes and brain of the fetus and infant.
At least 100 mg of Omega-
4. HELP TO STAND NORMAL VISIT
Reduces the risk of eye diseases and macular degeneration.
5. HELP TO MAINTAIN NORMAL HANDLING ACTIVITIES
There are many omega-
HOW TO CHOOSE THE BEST OMEGA-
The selection of Omega-
Fish oil can be produced from different types of fish, but not all species contain enough Omega-
Not all manufacturers indicate the quantity of EPS and DHS on the packaging. It is better to put such a product aside, as the content of these valuable fatty acids is probably small.
Choose high-
It is better to use Omega-
The difference between 'fish oil' and 'cod liver oil' may also be confusing. Fish oil and cod liver oil are actually two different oils, although they are molecularly similar, and both are obtained in the same way. The difference is their brilliant source. Cod liver oil is made from cod liver only.
How are their nutritional values different? Fish oil is an excellent source of Omega-
HOW TO USE OMEGA-
Omega-
How to treat colds?
Cough, headache and high temperature. If you also have a cold, you will certainly benefit from these tips on how to treat colds.
How does colds occur?
Despite its name, the cause of the cold is not cold, but viruses. In fact, there are quite a few viruses in the world that make us feel cold symptoms. Most often, such viruses spread with tiny drops that people emit from coughing and sneezing. Therefore, the fastest viruses spread in places where many people gather: transport, schools, offices and similar places. Once the virus has entered the body, the immune system reacts to the invasion and starts fighting it. It takes time and it takes at least a few days for a person to recover.
Viruses are usually more dangerous during the cold period of the year and scientists still do not really know why. There is a theory that at low temperatures, the human immune system becomes weaker and therefore we are worse protected from viruses.
Top products that will improve cholesterol.
Nutrition plays an important role in reducing cholesterol. Changing your menu allows you to achieve a normal cholesterol level of 10-15%. But fasting is not desirable, because then the liver starts to synthesize cholesterol even more. By taking a zero-cholesterol diet, eating only leaves, vegetables and fruits, the person does not take all the necessary substances in the diet, resulting in a negative impact on the immune system.
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How to properly take water during the race? 6 valuable coach tips
Our main task is to supply the body with water reserves that are thrown away. The cool body of water cools faster and also promotes metabolic processes. Liquid should be taken evenly, in small snuffs, so that there is no stomach feeling of gravity, which in turn can affect well-being and athletic performance.
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Skin Care: The most common mistakes and common myths
Skin cleansing -
Dermatologist emphasizes that skin cleansing is the very foundation of skin care routine. If we do not, there will be no point in either the serums, the creams, or any other good, expensive skin care products, as they will not be able to be used properly. Therefore, the skin should be cleaned and done according to your skin type. Very important skin cleansing is oily and problematic skin, because if this type of skin is not cleaned, it becomes even more problematic, new rash develops. The cleaning of dry and sensitive skin, on the other hand, should be very gentle and gentle to avoid irritation.
It is recommended to clean the skin twice a day -
Milk and tonic are classically used for dry skin cleansing. The milk is applied to the face and removed with a wipe or cotton swab and rinsed with water or, if we do not want to use tap water, use water or water and use a moisturizing facial toner or combined with micellar water. Only micellar water can also be used as it is designed to cleanse the skin from cosmetics, dirt and all that is unnecessary, as well as to moisturize it and create a normal pH.
For oily, problematic skin with very pronounced grease, rinse aids should be used -
Work with your own body weight (calisthenics)
Yoga, capoeiro, break dance, acrobatics, gymnastics, exercise therapy ... The list is long. All these areas are united by one thing: working alone with your own body.
Kalistenika and its essence
The method of physical activity, using only the weight of the trainee’s own body, is called street-
The basis of our body is the musculoskeletal system (OA), which consists of muscles, ligaments and the skeleton. The skeleton, in turn, consists of bones, joints, joint capsules, vertebrae. The physical development of the organism as a whole also depends on the state and development of ODEs: flexibility, stretching, posture, formation of the foot and gait, health of charters. What already entails the quality of well-
It has evolved so that a person was in constant motion. The slightest relaxation cost him his life. Therefore, physical development was appropriate.
Look at the little kids. Parents are always amazed at mobility. How many children fall, run, jump. And how fast babies crawl. Moreover, the mental development of babies is directly related to physical development. So, such a high mobility is characteristic and normal for an adult in terms of evolutionary development.