Fish oil -
There's a lot of talk about Omega-
Let's start with the fact that Omega-
As for the health benefits of Omega-
WHAT IS OMEGA-
CAN YOU BE ABLE TO OMEGA-
Most people do not take enough Omega-
Most of us might have difficulty eating the fish they need, and many don't eat fish. That's why many choose high-
Most global health organizations recommend daily intake of 250-
WHY IT IS IMPORTANT TO RECEIVE MANY OMEGA-
Most people take up little Omega-
How to reduce the proportion of Omega-
Controls the amount of fat used in cooking (1 tbsp of olive oil is 1.2 g of Omega-
Choose quality fish and meat.
5 MAIN BENEFITS FROM OMEGA-
Many studies have shown that the use of fish oil provides benefits for good health.
1. GOOD HEALTH
Reduces triglyceride levels -
Regulates cholesterol -
Maintains healthy blood vessels -
Prevents blood clots -
Helps maintain normal blood pressure.
2. SUPPORT BONE AND PARTICULAR HEALTH
Increases the amount of absorbed calcium in the intestine, partially improving the effect of vitamin D, and improving bone strength and bone collagen synthesis.
3. IMPORTANT FOR THE DEVELOPMENT OF IMMEDIATE AND CHILDREN
The baby's age and childhood are one of the most important periods of time in human life when it comes to getting a lot of Omega-
During pregnancy and breastfeeding, mothers receiving 250 mg of DHS daily contribute to the normal development of the eyes and brain of the fetus and infant.
At least 100 mg of Omega-
4. HELP TO STAND NORMAL VISIT
Reduces the risk of eye diseases and macular degeneration.
5. HELP TO MAINTAIN NORMAL HANDLING ACTIVITIES
There are many omega-
HOW TO CHOOSE THE BEST OMEGA-
The selection of Omega-
Fish oil can be produced from different types of fish, but not all species contain enough Omega-
Not all manufacturers indicate the quantity of EPS and DHS on the packaging. It is better to put such a product aside, as the content of these valuable fatty acids is probably small.
It is better to use Omega-
The difference between 'fish oil' and 'cod liver oil' may also be confusing. Fish oil and cod liver oil are actually two different oils, although they are molecularly similar, and both are obtained in the same way. The difference is their brilliant source. Cod liver oil is made from cod liver only.
How are their nutritional values different? Fish oil is an excellent source of Omega-
HOW TO USE OMEGA-
Skin Care: The most common mistakes and common myths
Skin cleansing -
Dermatologist emphasizes that skin cleansing is the very foundation of skin care routine. If we do not, there will be no point in either the serums, the creams, or any other good, expensive skin care products, as they will not be able to be used properly. Therefore, the skin should be cleaned and done according to your skin type. Very important skin cleansing is oily and problematic skin, because if this type of skin is not cleaned, it becomes even more problematic, new rash develops. The cleaning of dry and sensitive skin, on the other hand, should be very gentle and gentle to avoid irritation.
It is recommended to clean the skin twice a day -
Milk and tonic are classically used for dry skin cleansing. The milk is applied to the face and removed with a wipe or cotton swab and rinsed with water or, if we do not want to use tap water, use water or water and use a moisturizing facial toner or combined with micellar water. Only micellar water can also be used as it is designed to cleanse the skin from cosmetics, dirt and all that is unnecessary, as well as to moisturize it and create a normal pH.
For oily, problematic skin with very pronounced grease, rinse aids should be used -