9 AREAS WHICH MAY IMPROVE THE RESULTS OF HOLESTERIN IMPORTANT
1. EAT HEALTHY
Changing your diet can bring about a 10-
2. RESTRICTED HOLESTERIN PRODUCTS
Most cholesterol contains red meat and fatty dairy products, seafood, egg yolks. Choose lean meat, fish, skimmed milk products, olive oil. Limit the amount of eggs taken, take into account that 1 egg yolk contains daily cholesterol.
3. AVOID THE TRANSSTATIC ACIDS
They increase 'bad cholesterol' and lower 'good cholesterol'. Trans-
4. USE OMEGA 3 FATTY ACIDS
Products containing Omega 3 help to increase 'good cholesterol', reduce triglycerides and reduce blood pressure. Use fish oil, eat fish -
5. EAT MORE FIBERS
Eat more vegetables, fruits, beans, lentils, buckwheat, brown rice, rye bread. Start the day with wholemeal oatmeal! The beta-
6. IS MORE ACTIVE
Regular physical activity can help improve your "good cholesterol" level. Walk, ride a bike, swim. It takes 30 to 60 minutes to move on a day. You can divide this time several times -
7. USE OF ALCOHOLS
Use moderate or no alcohol. A moderate dose means 1 cup a day for a woman, 2 glasses for a man.
8. SAMZIN LOSS WEIGHT
Excess weight contributes to high cholesterol levels. By losing 2-
9. NO DIMENSION
If you smoke, discard. Quitting smoking can improve 'good cholesterol' levels. Smoking increases the risk of cardiovascular disease even more, as the blood vessels are damaged.
If your lifestyle changes do not reduce your cholesterol enough, cholesterol-